The nutrients we take are the fuel for cell development and regeneration. Nutrients play a direct role in intercellular interaction, communication, expression of genes and cell membrane control. Every nutrient is processed into our cells and genes like a piece of data. Proper nutrition is very important for our whole body and brain health.
Studies show that people who include these foods in their daily diet and walk for 30 minutes daily have less risk of chronic diseases.
What is the effect of nutrition on our life?
Nutrition is one of the most important issues that should always be considered throughout life. Because it is the most important factor that affects growth and development, ensures a healthy life, ensures the development of intelligence in infancy, and ensures healthy development in adolescence.
It reduces the risk of Alzheimer’s and cancer! The solution to type 2 diabetes
It is rich in calcium, phosphorus, magnesium and protein. It strengthens the immune system, regulates lactose sensitivity, and is effective in preventing tooth decay.
It is very rich in amino acids. Just one cup of quinoa provides all 9 essential amino acids. It has anti-inflammatory properties and provides heart-friendly monounsaturated fatty acids. It is also rich in vitamin E, zinc, folic acid and phosphorus.
It is antioxidant, protects from chronic and developing diseases, is rich in minerals such as calcium and iron.
Due to internal factors such as our DNA and external factors such as the sun, our skin can become dull, flaky, patchy and blotchy, and wrinkled. For this reason, especially women have to use very expensive creams. In fact, you can solve this by eating. Omega-3S, found in foods like salmon, balance the skin’s moisture and even reduce the risk of skin cancer.
It resists the death of healthy cells, supports heart health, and is effective against obesity.
It is perfect for a healthy immune system and is a unique source of vitamin C. It helps in lowering cholesterol and high blood pressure.
It provides even more vitamin C than an orange, is a source of vitamin E and provides antioxidant protection. It is also rich in potassium, magnesium and zinc.
It is a very good source of antioxidants and helps in lowering blood pressure and low-density cholesterol.
It is superior to all other fruits in terms of vitamin C and potassium. It also carries fewer calories than other fruits. Eating pomegranate every day reduces the risk of cancer.
It is a nutritious energy store. It has the most effective weapons against cancer. It helps to protect DNA in cells with its high antioxidant properties. It also strengthens enzymes that resist carcinogenic substances.
It carries 4 grams of protein in every 28 grams. It is beneficial for heart health. It is effective in weight control. It helps in the fight against cancer. Some scientific studies show that it protects the brain.
It is rich in fibers called beta-glucan. These fibers have immune-boosting and cholesterol-lowering properties. It balances blood sugar level, is antioxidant, protects the heart.
Traditional yogurt is unique in calcium, potassium, protein. The proteins in it strengthen the beneficial bacteria that regulate the intestine, support immunity. Contains vitamins A, D, E and K.
It provides tremendous support in the fight against cancer. It helps our body’s natural detoxification process. It reduces the stress on cells caused by free radicals. In other words, it has a relaxing effect in simpler terms. A very interesting finding is this: When taken together with turmeric, it has very serious contributions in the prevention and fight of prostate cancer.
The fibers in it reduce the risk of colon cancer by 40 percent and protect the health of the digestive system.
It is as rich as tuna in omega-3 acids. It accelerates blood flow, helps brain development, regulates heart rhythm. It is a source of calcium.
It reduces the cholesterol level to healthy levels. It is an effective intestinal regulator. It strengthens the immune system. It is rich in antioxidant vitamin E. It is also claimed to slow down aging.
Contrary to what is suggested, it is something we cook or boil and eat. Mushrooms, which are an effective antioxidant in the fight against cancer, contain riboflavin vitamin, which helps the body to get rid of toxins naturally. It is also an indispensable source of vitamin D for those who do not consume any animal foods.
It has 100 times more nutritional value than oats, millet, buckwheat and rice. It is very rich in fibers, B vitamins, potassium and minerals such as calcium and iron. Studies have shown that it is effective in lowering cholesterol, fighting cancer, and reducing the risk of osteoporosis.
It protects the eyes, reduces high blood sugar, and benefits the brain by improving memory and cognition.
It is a kind of vitamin cocktail. It is antioxidant. Contains vitamin C, beneficial fibers. It is a unique blend of herbal foods. Experiments on animals have shown that it reduces inflammation and is effective against chronic diseases.
It supports heart health, is effective against infections, has anti-inflammatory properties, half a tablespoon of cumin is twice as effective as many known antioxidants.
It is beneficial for heart health and is effective in maintaining weight and energy balance. It facilitates fat burning and increases the level of good cholesterol.
It is effective against obesity and strengthens heart health. It contains plenty of antioxidants. Olive oil has many benefits in the fight against cancer, mental development, bone development and regulating digestion.
It carries slightly more natural sugar than regular white potatoes. One large sweet potato contains more than your daily vitamin A requirement. It improves eyesight and strengthens reproductive health. It is also rich in B vitamins, beneficial fibers, potassium. It also carries antioxidants that support metabolism and immunity.
One cup of green lentils contains 18 grams of protein, 16 grams of fiber, less than 1 gram of fat. Therefore, it should be included in any diet. It contains 30 percent more folic acid than spinach. It is a storehouse of zinc and B vitamins. It provides protection against heart diseases, regulates blood sugar. Thanks to the iron in it, it helps to support the metabolism.
It is a storehouse of vitamins A, C, E and even K. It contains magnesium, potassium, fiber, calcium, plenty of B vitamins, zinc and selenium. But pay attention to a detail that you may have overlooked. While we were eating stuffed chard, we were raving about these vitamins. Because it is recommended to eat chard raw.
It is beneficial for brain and intestinal health. The oil under its peel has antimicrobial and anti-inflammatory properties.
It is low in calories and has a very high nutritional value. It helps diet, cleans the skin, balances digestion, gives energy, is beneficial against the risk of cancer.
It is one of the cheapest health resources according to its benefits. It is very effective in the development of cells and eye health. Yellow-melon colored honey is effective even in the fight against aging-related diseases.