Cyclical ketosis simply means you are going in and out of keto on a weekly basis.

Are you struggling to loose weight with keto diet? Do not worry! Maybe you should consider the cyclic ketogenic diet to get rid of those extra kilos. A ketogenic diet is low in carbohydrates, moderate protein and high in fat. A ketogenic diet trains the body metabolism to run off of fatty acids or ketone bodies. This diet has been shown to improve insulin sensitivity and reduce inflammation. This further leads to improved muscle development and fat metabolism. A standard ketogenic diet includes avocados, starchy vegetables, chicken, meat, high fat dairy products, healthy nuts and seeds, butter, cheese and olive oil.

So Read: If You Are On A Keto Diet You Must Eat This Vegetable

Cyclical ketosis simply means you are going in and out of keto on a weekly basis. Also known as carb cycling, a cyclical keto diet involves intake of high amounts of carbohydrates once a week. The other six days of low-carb keto are similar to the standard keto diet. When you follow the cyclical keto diet, you eat lots of healthy and carbs, 5 to 6 days of the week. On day 7 or any other day in between, you increase your carb intake. The purpose of cyclic ketogenic diet is to use anabolic hormones like insulin to gain muscle strength and to replenish your glycogen storage to lift heavier weights. Carbohydrates for one to two days (usually on the weekends) while still receiving the benefits of ketosis the rest of the week.

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<p class=Maybe you should consider the cyclic ketogenic diet to get rid of those extra kilos.
Photo Credit: iStock

Top health benefits of cyclic ketogenic diet:

1. Fiber:

Constipation is a common complaint among those following a keto diet. This leads to constipation. In a cyclic ketogenic diet, high-fiber carbs, such as oats, sweet potatoes, beans and quinoa are allowed.

2. Muscle growth:

This keto diet has been followed by bodybuilders and athletes for a long time. The best part about cyclic ketogenic diet is promotes lean muscle growth with adequate carb cycles. The diet tries to build lean body mass without getting fat.

3. Satisfying carb-cravings:

The standard ketosis diet is not for everyone. Adding clean carbohydrates like sweet potatoes, squash, and white rice once a week helps your body function properly. Your brain, your body, and your joints wants all the benefits of cyclical ketosis.

So read: Keto Diet: These 7 Fats Must Be Included In Your Keto Diet

Foods to eat while on a cyclical ketogenic diet:

  • Sweet potatoes
  • White or brown rice
  • quinoa
  • Oatmeal
  • Whole wheat bread
  • Whole wheat pasta
  • Butternut squash
  • Beets
  • yams
  • Multigrain cereal
  • Beans
  • Lentils
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<p class=The standard ketosis diet is not for everyone.
Photo Credit: iStock

Foods to avoid while on a cyclic ketogenic diet:

  • Fruit juice
  • Sugar-sweetened beverages
  • White bread
  • White flour
  • Refined grains
  • cookies
  • Cakes
  • Candies
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<p class=Avoid adding sugar as far as possible
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So read: 7 Fruits You Can Enjoy On A Keto Diet

Disclaimer: This content includes advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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