this is how it should be mixed with these fruits to improve memory

A rich banana, walnut and coconut smoothie can be one more effort within the diet to improve memory by adding a large amount of essential nutrients that contribute to and preserve the health of brain cells. Some nutritionists and health experts always recommend frequent consumption of fruits that have a high vitamin content and specific nutrients such as omega-3 fatty acid, which helps strengthen neural connections to have greater retention when remembering the things.

Among these fruits are bananas, walnuts and coconuts, rich and versatile culinary options that help strengthen and prevent memory loss, thanks to their concentration of essential vitamins and minerals for the body. In addition to being foods that can be easily found.

Banana, walnut and coconut smoothie recipe

In a matter of minutes you can enjoy this delicious smoothie, follow this recipe to prepare it

– Remove the peel from the banana and cut the pulp into slices taking it to the blender glass.

– In the blender add the almond milk, the natural grated coconut, the walnut and the natural honey, if you want to sweeten the drink a little, blend for a couple of seconds until you get a completely liquid and homogeneous consistency.

– Serve in a glass, decorate with ground cinnamon and enjoy a delicious banana, walnut and coconut smoothie, perfect to savor at any time of the day.

It is worth mentioning that this drink is not a magical option, that is, it will not be a definitive solution to improve memory, it is actually an effort in terms of nutrition that must be complemented with an adequate diet guided by a specialist. in order to add all the vitamins and minerals of the ingredients, which can help this health issue in the best way and in a specific case.

exercises to improve the memory

The portal mejorconsalud.com released some exercises that can improve the receptive capacity of the brain and which can be put into practice, some are:

memorize and learn new things

When seeking to strengthen and exercise the mind, it is highly recommended to practice using different learning methods. One of the most relevant exercises is to memorize things.

You can start with simple tasks such as learning the list of things to buy at the supermarket, instead of writing it down. Just like remembering an address, a phone number, or the titles and author of a book.

A highly recommended exercise, which can be done at any time, and which is very beneficial, is to look at old or vintage photographs. It is worth mentioning that the older they are, the more they will test memory.

The method consists of trying to remember what happened at that moment, who are the people who appear in it, where the action takes place, or even who took the photograph. In this way, it is possible to exercise the mind through a simple and effective procedure.