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Diabetes is a metabolic disease that can affect different people, which is why it is essential to keep glucose under control with different healthy habits.
In this sense, medicinal plants can be great allies to keep diabetes controlled, according to the portal body mind. Likewise, it is recommended to exercise, walk for a long time or ride a bicycle, with the purpose of avoiding overweight and regulating blood sugar.
It is important to note that there are several types of diabetes: type 1 diabetes, type 2 diabetes, and gestational diabetes (diabetes during pregnancy), but according to the Centers for Disease Control and Prevention (CDC), about 90 to 95% of people with diabetes have type 2 diabetes, which is when the body does not produce or use insulin properly.
Type 2 diabetes can appear at any age, even during childhood. However, this type of diabetes occurs most often in the middle-aged and elderly.
Regarding type 1 diabetes, in this, the body does not produce insulin, because the immune system attacks and destroys the cells of the pancreas that produce it.
In this sense, the aforementioned portal discloses that the Jewish plant lowers blood glucose levels. However, before implementing this natural remedy, the best option is to consult a health professional.
The most common beans are beans, beans, beans, among many others. In addition, it is classified as one of the hypoglycemic, diuretic and purifying plants.
The bean can be consumed in the form of an infusion, between two or three cups a day. It can also be digested as a powder, liquid extract.
Foods to Avoid for Someone With Prediabetes
Prediabetes refers to a blood glucose level that is higher than normal, but not high enough to be considered type 2 diabetes. Thus, if some lifestyle changes are not made in time, it is likely that you can get this kind of disease.
In accordance with Mayo Clinic, This condition does not usually have any signs or symptoms, but a possible sign that can occur in some cases is darkening of the skin on certain parts of the body. Affected areas may include the neck, armpits, and groin.
As for the symptoms that suggest that you have gone from prediabetes to type 2 diabetes are:
- Increased thirst.
- Frequent urination.
- Increased hunger.
- Blurry vision.
- Numbness or tingling in the feet or hands.
- Frequent infections.
- Sores that are slow to heal.
- Unintentional weight loss.
Thus, it is important to take care of eating habits, choosing foods that help control blood sugar and prevent the subsequent development of diabetes mellitus, since in some people, starting treatment on time can bring blood glucose values back to normal.
The Tua Saúde web portal lists foods that are healthy and that can be consumed without major problems when you have prediabetes:
- Preferably white meats such as chicken, turkey and fish. Red meat should be eaten a maximum of 3 times a week, choosing lean cuts of meat.
- Vegetables and vegetables in general.
- Fruits, preferring them raw and with skin or bagasse.
- Legumes: beans, soybeans, chickpeas, peas, lentils, broad beans.
As for foods to cut out when you have prediabetes, there are carbohydrates because they vary in the amount of fiber, starch and sugar, affecting the glycemic response.
- Foods rich in white flour: white breads, cookies, cakes and snacks stand out.
- Foods rich in sugars: chocolate, sweets, fruit jams, ice creams, among others.
- Drinks: soft drinks, industrialized juices, energy drinks, coffees or teas with sugar-
- Others: white rice, potatoes, pasta and fast food.
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