This popular spice could reduce hunger and help heart health

Italians are often convinced that Mediterranean cuisine is the best. Often, however, being too static in one’s beliefs can lead to not trying other valid alternatives. This is why today we are talking about a natural flavoring much used in the East which, in addition to making our preparations exquisite, can also bring us benefits. In fact, this popular spice could reduce hunger and help heart health. Let’s see together what it is and why we should include it in our diets.

The composition of the curry and the various types on the market

We are talking about curry. Not everyone knows this but this delicious blend is not made up of a single element. Instead, it is a mix of many aromatic herbs and for this reason it has various advantages. In curry, in addition to its leaves in detail, these other elements are present in different percentages:

a) coriander seeds;

b) cumin seeds;

c) fenugreek seeds;

d) mustard seeds;

e) black pepper;

f) chilli;

g) cinnamon;

h) nutmeg;

i) ginger;

l) turmeric.

Generally Westerners know the yellow color, the pigment given by the last element on the list. Furthermore, this popular spice useful against cholesterol is a well of antioxidants and vitamin K. However, there are several varieties that present themselves in a totally different way. Let’s think for example of the one often used in Thai cuisine that comes with greenish hues. But let’s see in detail what benefits this food could bring to our lives.

This popular spice could reduce hunger and help heart health

First of all, the presence of turmeric gives this food a powerful anti-inflammatory power, able to contain infections. It is also beneficial for our heart system because it dilates the blood vessels. It could also have beneficial effects on an aesthetic level. First of all, the ginger and chili contained in it could slightly increase the consumption of calories, helping us to stay fit more easily.

Pepper, on the other hand, can help fight water retention. Finally, cinnamon helps to soothe the sense of hunger. Generally its consumption does not interfere with medicines, but Humanitas advises against it for those suffering from gallstones. Given the presence of spicy elements, it is best to avoid curry if you suffer from gastritis, ulcers and heartburn. For this reason, before consuming it, we recommend that you consult with your general practitioner in order to avoid unpleasant surprises.

Deepening

This precious spice is a treasure trove of valuable vitamins and helps reduce blood sugars

(The information in this article is for informational purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the advice of a doctor or a specialist and to read the warnings given. WHO”)