Three ways to speed up your metabolism to get fit and lose weight

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When it comes to losing weight, everyone thinks that it only takes a lot of willpower, do strenuous physical exercise and deprive yourself of rich and nutritious foods. But this does not guarantee anything either, since in the end each body is a world, and it will be better for some to focus on one of these three aspects than others. If you just want to feel good and lose weight little by little, it would be enough to restrict the consumption of carbohydrates, fats and sugars, and boost that of fiber and vitamins.

But one of the most crucial aspects when it comes to losing weight is that of metabolic rate. The metabolic system allows cells to function properly to store or produce energy. In this sense, it refers to theThe chemical reactions that occur within our body, and a slow metabolism could lead to inefficiency of these processes, leading to long-term health problems.

HIIT exercises speed up metabolism and burn calories even for several minutes after the session.

There are an infinity of diets available for consultation throughout the internet. In this way, there are people who opt for the diet keto, which causes your body to enter a state of ketosis; others will opt for intermittent fasting, which consists of greatly increasing the time intervals between meals. But what many seem to forget is that in the end you can get rid of a few kilos simply by regulating your metabolism and without having to suffer by adhering to some too restrictive diet. The ‘T3’ wellness page has shared what are the best ways to regulate metabolism for weight loss.

HIIT exercises

High intensity interval exercises speed up your metabolism and burn calories even for several minutes after the session. This makes it one of the most effective modalities of workouts aimed at weight loss. The best thing is that you can do them anywhere, in the park or at home thanks to the combination of jumps with minisprints. You can also schedule HIIT sessions on the treadmill or on an elliptical. Various researches assure that the best time of the day to do this series of exercises is in the morning. Nothing better to start the day to the fullest.

More protein in your diet

Proteins cause the greatest increase in TEF (thermal effect of food), increasing your metabolic rate around 15 and 30%, compared to carbohydrates (from 5 to 10%) or fats (0.3%), ensure from the page ‘Healthline’. “The thermal effect of food is caused by the additional calories required to digest, absorb, and process nutrients in meals.”


In addition to following an exercise routine, getting enough sleep, and reducing stress levels, nutrition is key to preventing aging.

Since protein digestion requires more effort, will speed up the metabolic process. They are also necessary for muscle recovery once you have finished exercising. It is recommended to take between 1.6 and 2 grams of protein per kilogram of body each day. Where can we find them? Especially in lean meat, nuts, vegetables, or eggs.

Drink coffee or tea (and more water)

According to several investigations, the caffeine, present in coffee, can significantly increase metabolic rate. Although you have to be careful with this drink, since not all bodies react the same way to caffeine, and abusing it is not a good thing. Therefore, you can bet on tea, which is healthier and has less caffeine. If you combine both you will achieve a better result. On the other hand, water is essential in the metabolic processHence, if you are losing weight, it is essential to stay hydrated before and after exercises.



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