Tips to keep your child healthy in the weather

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After the Meteorological Agency warned of weather fluctuations during these days, this causes an increase in the chances of children infected with many diseases of the immune system, such as colds and flu.

In the coming lines, we will learn about the best medical advice that will help keep your child healthy during this change in weather, and reduce their exposure to any health problems, according to the site "healthline".

Excessive intake of fluids and water in particular is one of the most important tricks that reduce the chances of injury to any health problems resulting from the change of weather, too much intake of fluids and water reduces the chances of a child dehydration and bitter throat, and works to moisturize these places significantly.

One of the most important tips is to give the child foods rich in vitamin C, such as guava, kiwi, pineapple, orange, grapefruit and lemon.These foods contribute significantly to raise and strengthen the immune system of the body, and reduce exposure to any problems due to weakened immune system.

The mother should prepare a large dish of green salad daily for the child, the nutritional values ​​present in this dish make it a big treasure for him and his immune system, Vtlh continuously contributes significantly to reduce the incidence of any health problems in the body.

Exercise is one of the most important advice that is recommended to do for the child, because it contributes significantly in strengthening the immune system and reduce the incidence of various diseases of the immune system.

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