Training improves your emotional well-being and Jennifer Lopez has the keys that will help you get started

In a recent interview for US Weekly, Jennifer Lopez confessed that training was an essential element to maintain a positive attitude and mindset in your day to day. “It’s no secret that exercise is a very important part of my life. I believe there is a positive correlation between exercise and mental health. When you find a good balance through determination and focus, we naturally strive to be the best version of ourselves”, he points out regarding his participation in the BODYARMOR campaign, a sports drink to which he lends his image.

It took him years to reach that conclusion. At 20, as he confessed on the blog On the JLoHe felt invincible. “There was a time in my life when used to sleep 3-5 hours a night. She would be on set all day and in the studio all night and traveling and shooting videos on the weekends. She was almost 20 years old and I thought I was invincible. Until one day, I was sitting in a trailer, and all the work and stress that it brought, along with the lack of sleep to recover mentally, affected me, “explained Jennifer Lopez a few years ago.

The artist thought she had fallen into a well when she went to the doctor for help. “I asked the doctor if I was going crazy. He told me, ‘No, you’re not crazy. You need to sleep… sleep 7-9 hours a night, don’t drink caffeine and make sure you exercise if you’re going to do that much work.'”Jennifer Lopez confesses that, from then on, she radically changed her life by implementing a daily exercise routine as part of her physical and psychological well-being.

How Jennifer Lopez turns exercise into a mental lifeline

“I realized how serious the consequences of ignoring what my body and mind needed to be healthy could be, and that’s where my journey to wellness began,” Jennifer Lopez wrote in 2021 after the post-pandemic situation analysis: “For better or worse, the pandemic slowed us all down, and it definitely slowed me down and made me realize that all we have is control over us themselves”.

The actress and singer gets up very early every day to start her exercise routines, in the style of Eva Longoria. For her, training is an immovable motivation with which to start the day, she always does it no matter what she has scheduled afterwards, be it an exhausting day or a relaxed day (less likely). “I try to make good decisions and balance my time”, confesses in US Weekly. “I’m always evolving and looking for things that keep me excited and motivated. I’m not afraid to challenge myself, so I’m open to pushing myself, which is what I’m doing right now as I rehearse for my new album,” she explains about how they are. your training routines.

Attitude. It is the other great key of the artist to turn exercise into a key to her well-being. According to Tracy Anderson, head coach of the celebrities whose method has conquered half the world (including JLo): “She has great energy. She is positive and generous,” he explained in an interview in Us Magazine. “She shows up no matter what, she takes time seriously, she knows her body, she wants to be herself. She knows that working hard to work out is part of it. It never comes and has no power, no focus, no appreciation. … He does what he wants when he wants “, admires the famous trainer, remembering her classes with her.

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