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The treatment of sore throat may not require the intake of medical drugs, unless in the case of all alternative treatments.
Here are 10 tips for treating sore throat according to "Madam":
Treatment of sore throat with gargle with salt water or soda bicarbonate
Gargle with salted water is an effective home remedy that helps to treat sore throat. Salt acts as a mild disinfectant that helps extract water from the mucous membrane of the throat. To make this treatment, pour half a teaspoon of salt into a glass of hot water, gargle with this solution and stick, several times during the day. You can also gargle with a solution of water and soda bicarbonate.
Treatment of throat inflammation with honey
Thanks to its anti-bacterial and anti-cough properties, honey accelerates the healing process of the throat. Honey works to extract water from inflamed tissue, thus reducing swelling, swelling and pain. Add a few teaspoons of honey to a glass of warm water, or to any dipped herbal tea.
Treatment of sore throat with vitamin C
Although vitamin C is not a panacea, some supplements may help strengthen the immune system, as well as facilitate the healing of inflamed tissue in the throat and treat pain. Whether your sore throat is caused by colds or flu, or until you feel sore in the throat only, a dose of vitamin C will help stimulate your immune system and fight inflammation. You can also take natural vitamin C with kiwi.
Treatment of sore throat with garlic
In addition to its many health benefits, garlic also helps fight inflammation better. Dried garlic has strong anti-bacterial properties and is sterile for the throat and body.
Treatment of zinc sore throat
In a zinc study, participants who ate every two hours a pill containing about 13 mg of zinc, recovered from a sore throat originating from a viral origin, 3 to 4 days before the recovery of other participants who did not take the pill. But caution should be taken, as zinc weakens the immune system, hence the importance of not taking it in the long term.
Treatment of sore throat with chicken broth soup
Eat chicken broth soup with vegetables, chicken, garlic and herbs. Garlic fights infections, strengthens the immune system, and hot fluids treat the throat, while vegetables contain nutrients that promote healing.
Treatment of sore throat using hippocampus
The hippocampus reduces the swelling of the irritated tissue in the throat, reduces mucus, and facilitates the process of disposal. Pour two teaspoons of hippocampus into two cups of boiled water for 10 minutes and then take the liquid.
Treat sore throat by drinking plenty of water and hot drinks
Drink at least 2 liters of water daily to relieve sore throat. Hot drinks such as soups, teas and herbs also treat and relieve sore throat.
Treat your sore throat by changing your toothbrush!
If the sore throat you feel is repeated, get a new toothbrush. In the long term, bacteria accumulate on the bristles of the toothbrush, and come back and enter the mouth and body system through small wounds and cause you inflammation again.
Treat your sore throat with rest and eating healthy food
In addition to colds and flu, nervous tension and fatigue may cause sore throat. Take a break. To stimulate your immune system, it is recommended to follow healthy lifestyle habits, especially sleep enough and adopt a varied and balanced diet. And use garlic in cooking, as well as ginger and mushrooms Shiitake, fruits and vegetables rich in antioxidants, which help to strengthen immunity.