SajianSedap.com – Drinking coffee is now an increasingly popular lifestyle.
The proliferation of cafes and coffee shops makes coffee consumption seem to be a daily staple.
The taste is bitter and slightly sour makes this one drink favored by various circles.
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Not only that, the variants of drinks with coffee-based ingredients are also increasingly diverse, making coffee even more popular.
However, you need to be aware that consuming coffee can actually have bad effects in some conditions.
What conditions do you mean? Check out the reviews so you stay alert when consuming coffee.
Effects of Drinking Coffee During Menstruation
Maybe you think coffee can help relieve pain or headaches during menstruation.
However, this assumption turned out to be very wrong.
Drinking coffee can indeed help with headaches, but the caffeine in coffee can actually make menstrual cramps worse.
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Health experts advise those who are menstruating to avoid coffee.
Because, the caffeine content in coffee can aggravate or even cause cramps.
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It is not recommended to drink coffee during menstruation, experts reveal the reason
In addition, because of its diuretic properties, coffee can also increase urine production and cause dehydration.
A cup of coffee that enters the body’s system will block the neurotransmitter gamma-aminobutyric acid (GABA), which regulates anxiety.
When GABA is blocked and anxiety levels are high (triggered by coffee consumption), the body is naturally more prone to experiencing more severe cramps.
Disrupt hormones Drinking coffee, especially during the menstrual cycle, can stimulate excess hormones in the body and cause dysfunction.
Although it can help with fatigue, coffee can also activate stress hormones and increase cortisol levels.
The article continues after the video below.
By increasing cortisol, coffee also suppresses thyroid function, which can lead to downregulation of thyroid hormones.
The caffeine content in a cup of coffee can constrict blood vessels, causing anxiety and increasing cortisol.
This condition can further aggravate menstrual symptoms.
Safe amount of coffee drinking As much as 1-2 cups of coffee a day according to a number of studies is still considered safe.
However, if it is more than that, coffee can have a negative impact on a person’s body, especially during menstruation.
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Drinking coffee every 2-3 hours or more than four cups per day needs to be watched out for because caffeine works as a laxative by increasing contractions in the small and large intestine muscles.
This condition causes digested food to move into the intestines, triggering stomach cramps, and in the case of menstruation, can worsen cramps.
If you have trouble avoiding caffeine during your period, there are several caffeine alternatives you can try.
Try changing it within a week, starting with your daily caffeine dose to the following alternatives:
- Start the day with apple consumption.
- Drink a glass of cold water in the morning.
- Eat healthy snacks to increase energy.
- Take vitamin B tablets.
- Consume smoothies for hormone balance.
- Some other ways to deal with cramps are drinking lots of water, green smoothies, ginger tea, chamomile tea, and peppermint tea.
Bad Effects of Drinking Coffee on an Empty Stomach
Apart from menstruation, drinking coffee on an empty stomach is also not recommended.
Although coffee has many benefits, don’t even drink coffee on an empty stomach.
If we drink coffee when the stomach is empty, there will be risks that we can experience:
1. Easily Anxious
Eating food in the morning will have a calming effect on our digestion and nervous system.
Meanwhile, coffee has the opposite effect.
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2. Stomach acid increases
Drinking coffee on an empty stomach can increase stomach acid.
High levels of stomach acid can cause heartburn and indigestion throughout the day.
We should also note that the acid content of coffee is affected by the maturity of the coffee beans when picked and the length of time the beans are processed.
The longer the coffee beans are roasted, the lower the acid content.
For people with ulcers, coffee that is safe for consumption is Arabica coffee.
3. Decrease in serotonin hormone
Consuming caffeine in the morning can inhibit serotonin production.
Serotonin is a hormone that can make you feel happy.
The main cause of depression as a mental illness is a lack of serotonin.
If we drink coffee while the stomach is still empty, we will experience a sudden change of mood.
Well, you already know the reason why we are advised not to drink coffee if we haven’t filled our stomach with food?
In addition, do not drink excessive coffee, at least a maximum of 3 cups of coffee every day.
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This article has been published on Kompas.com with the title Avoid Drinking Coffee During Menstruation, What’s the Explanation?