Many people know that this vitamin is necessary for a person to absorb calcium well. Photo: Maria Olennikova, IA IrkutskMedia
An unexpected statement was made by Canadian scientists regarding a single vitamin, which is considered useful and necessary in the human diet.
After much research, experts concluded that vitamin D contributes to the destruction of the kidneys!
Many people know that a person needs this vitamin in order to absorb calcium necessary for bones. It is found in eggs, shiitake mushrooms, beef liver, soy milk, eel fish, as well as tuna and sardines, salmon, and herring.
However, according to Canadian scientists, people who have been taking a bioactive supplement for a long time are starting to feel bad. This is manifested acutely during rest, when a person is in the sun and receives a loading dose of vitamin D.
Thus, the destruction of the kidneys occurs if you consume large quantities of this vitamin. Going on vacation to warm countries, it is not recommended to use dietary supplements containing vitamin D, and so the person will receive it thanks to the sun.