We all know that vitamin D is essential for building stronger bones. However, the results of this new study will shock you. According to research, vitamin D levels in the blood depend on your physical performance. Yes, you heard it right! The results published in the European Journal of Preventive Cardiology suggest that vitamin D is also crucial for other body parts.
Cardiorespiratory fitness, a reliable replacement for physical fitness, can be described as the better ability of the heart and lungs to oxygenate your muscles during exercise. It is best measured as maximum oxygen consumption during exercise, referred to as VO2 max. Therefore, you will be surprised that people with higher cardiorespiratory fitness are healthier and live longer.
According to investigator Amr Marawan, M.D., assistant professor of internal medicine at the VCU, the study reported that higher vitamin D levels are associated with better exercise capacity. Vitamin D has been reported to have beneficial effects on the heart and bones. So you should make sure that the vitamin D level is normal to high. You can do this with diet, supplements and sun exposure. But do not go overboard.
The study reportedly reported that individuals with higher blood levels of vitamin D have improved cardiorespiratory fitness. This study was conducted in 2001 in a representative sample of the US population aged 20 to 49 using the National Health and Nutrition Survey (NHANES) -2004. Data were also collected on serum vitamin D and VO2 max. The participants, however, were divided into quartiles of vitamin D levels.
Participants in the upper quarter of vitamin D were reported to have a 4.3-fold higher cardiorespiratory fitness compared to those in the lower quartile. Did you know? The compound remained significant at 2.9-fold strength after factors that could affect association, such as age, sex, race, body mass index, smoking, hypertension and diabetes, were adjusted.
According to the researchers, it should have been an observational study. It can not be concluded that vitamin D increases motor capacity, but the association was strong, incremental and consistent between groups.
(With inputs from ANI)
Published: October 31, 2018 07:26 AM Updated on October 31, 2018 at 7:44