Vitamins to combat rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammatory disorder that can affect more than just the joints. In some people, the condition can damage different body systems, including the skin, eyes, lungs, heart and blood vessels, according to Mayo Clinic, a nonprofit organization dedicated to clinical practice, education, and research.

In addition, the National Institute of Arthritis and Musculoskeletal and Skin Diseases, which is part of the United States National Institutes of Health (NIH), indicated that there are certain risk factors that increase the probability of having rheumatoid arthritis. , including the following:

• Age. Rheumatoid arthritis can occur at any age, but the risk of it increasing with age.

In fact, the nonprofit organization explained that the signs and symptoms of rheumatoid arthritis can include the following:

• Sensitive, hot and swollen joints.
• Joint stiffness that is usually worse in the morning and after inactivity.
• Tiredness, fever and loss of appetite.

Thus, the Nuevas Evas portal revealed that the vitamins that are used for rheumatoid arthritis are:

Vitamin C: Vitamin C (ascorbic acid) is a nutrient the body needs to build blood vessels, cartilage, muscle and collagen in bone, explained the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research.

B complex vitamins: The B complex vitamins are thiamine, riboflavin, niacin (nicotinic acid), niacinamide (nicotinamide), the B6 group of vitamins (which includes pyridoxine, pyridoxal and pyridoxamine), biotin, pantothenic acid, folic acid and vitamin B12, both of which contain substances the body needs to grow and develop normally, according to Medline Plus, the US National Library of Medicine.

Vitamin A: It is a fat-soluble vitamin that is naturally present in foods and is important for vision, the immune system, and reproduction. In addition, it helps the proper functioning of the heart, lungs, kidneys and other organs.

In any case, the information given above in no way replaces medical advice and therefore the first thing to do is consult a health expert so that he or she can guide the process and indicate what is most appropriate for each person. .

For its part, the Centers for Disease Control and Prevention (CDC) revealed that to treat the condition, exercises should be performed that do not involve straining the joints and activities should be chosen that do not overload them, such as walking. , bicycling, dancing or doing water aerobics.

“These activities carry little risk of injury and do not overly twist or impact the joints. In addition, these types of exercise can also improve joint function and a person’s mood.” the CDC said.

In addition, the doctor may also refer the person to an occupational therapist or physical therapist who can teach exercises to keep the joints flexible. The therapist may also suggest new ways to do daily tasks that will be easier on your joints. For example, it is advisable to pick up objects using the forearms.