Weight training can increase life expectancy, study finds

  • Philippa Roxby
  • BBC News Health Reporter

28 September 2022

Credit, Getty Images

Activities that strengthen muscles — like lifting weights — should be part of an older person’s weekly exercise routine, a new study suggests.

US researchers found that people who did both cardio and weight training were more likely to live longer than those who did just one or the other.

But you don’t have to go to the gym — it’s also worth carrying heavy shopping bags, digging in the garden and doing Pilates.

Both types of activity are indicated according to current recommendations.