Beta carotene is found in many healthy vegetables and fruits and is one of the most important substances that protect the body from diseases and epidemics. The body converts beta-carotene to vitamin A, which enhances the health of the immune system and protects against diseases. According to the site stylecraze, many of the health benefits of beta-carotene: the benefits of beta-carotene
Islands 1: Eating foods containing beta-carotene reduces the risk of cardiovascular disease where beta-carotene reacts with vitamin E and works to reduce cholesterol in the blood and reduce the risk of atherosclerosis. 2: works to combat cancerous diseases and prevent the growth of cancer cells and reduces the risk of breast cancer, colon, oral cavity and lung cancer.

3: Studies and studies have shown that eating foods containing beta-carotene has an effective role in promoting brain health and protection from diseases of aging such as Alzheimer's and dementia. 4: Studies have shown that beta-carotene works to reduce the incidence of diabetes.
Foods containing beta-carotene 5: Beta-carotene acts to protect the eye from diseases, most notably macular degeneration. 6: prevents rheumatoid arthritis and promotes the health of bones and joints. 7: strengthens the immune system and maintain the health of the body and protect it from bacteria, bacteria and viral infections. 8: It has an effective role in maintaining the health of hair and skin, as it prevents hair loss and works to moisturize and protect the scalp scalp from inflammation and treatment of the crust, and it maintains the freshness and beauty of the skin. Note: The content of this news was written by the seventh day and does not express the view of Egypt today, but was transferred content as it is from the seventh day and we are not responsible for the content of the news and custody of the previous source.




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