Certain infusions can help prevent heart disease.
The tea It is one of the most consumed infusions in the world. In addition, it can provide multiple benefits and, depending on the type of herb used in the preparation, it has specific properties to improve the health of the body.
The white tea It is a natural drink that is prepared from the plant called “Camellia sinensi”. It is ideal for fighting viruses and bacteria in the body, control blood pressure and cholesterol, prevent heart disease, and strengthen the immune system thanks to its vasodilator and antioxidant properties.
Experts also advise consuming it to speed up metabolism, eliminate fluid retention, prevent cancer, relieve stress, and reduce inflammation in the body.
How to prepare white tea?
The way to prepare white tea is very similar to that of any other infusion, with the addition that temperature and time play a crucial role in order to properly extract all the flavors and properties.
ingredients
- 2 tablespoons of white tea
- 1 cup of water
Step by step to make white tea
- Heat the water up to 80 degrees.
- Place the tea in an infuser or teapot and add the water.
- Let infuse for 9 minutes.
- Enjoy.
