Tahini is one of the foods rich in beneficial fatty acids, including omega-3 and omega-6, as well as good amounts of protein, potassium, manganese, calcium, iron, sodium and dietary fiber.
Tahini, which consists mainly of roasted ground sesame, is divided into two types, the first one in which the sesame is not peeled, the most useful, the second, in which the sesame is peeled.
Here we review 10 health benefits of tahini from the site:
Reduces blood pressure
Tahini contains a good proportion of potassium, which can play an important role in the management of blood pressure levels. Its antioxidants also help reduce inflammation.
Improves heart health
Tahini helps improve heart health, because the sesame seeds used in its manufacture are rich in "sesame oil" that helps prevent cardiovascular disease, and removes deposits within the arteries.
Regulates the level of cholesterol
Tahini plays a role in regulating the level of cholesterol in the blood through its "phytoestrol". Although tahini contains a high percentage of fat, it is good fats and beneficial for health.
Maintain hormone balance
Tahini maintains a hormonal balance, especially in women over forty years of age. Tahini can play an important role in controlling and reducing hormonal fluctuations.
Tahini is an important source of help to reduce arthritis, because it is rich in omega-3 fatty acids, as these acids play a pivotal role in preventing inflammation of the joints throughout the body.
Improved bone health
The treatment of tahini improves bone health, because it contains various minerals, such as copper, phosphorus, calcium and iron. These minerals help to improve bone density and prevent the appearance of osteoporosis as they age.
Tahini helps lose body weight, because it contains the protein that makes the person feel full, thus reducing the need to eat large meals and push him to eat snacks.
Strengthens the immune system
Tahina strengthens the immune system, especially as it is rich in a large number of beneficial minerals, such as zinc, selenium, iron and copper. These minerals can also fight viral and bacterial infections and facilitate the production of white blood cells that resist germs.
Improved brain health
Omega-3 and omega-6 fatty acids, contained in tahini, play an important role in the development of nerve tissue in the body. This in turn helps improve brain health and slows the appearance of Alzheimer's disease.
Tahini is an excellent source of antioxidants, which play a major role in the fight against cancer. Antioxidants help reduce the risk of hormone-related cancer, including breast, uterine, ovarian and prostate cancers.