When to eat figs to lower the glycemic index? Grandma’s trick

Grandma’s advice is never to eat figs alone. You must always combine them with a food rich in proteins or with good fats: yogurt, ricotta, walnuts, hazelnuts and almonds.

How to lower blood sugar with figs?

Figs should be eaten with balancing foods that have no marked effects on blood sugar and glycemic index. This fruit is made up of 80% water and 12% sugar. Drinking a decoction of fig leaves has been shown to help patients with diabetes 1 reduce the required daily insulin dose by 12%. Figs contain a phytohormone called abscisic acid. Some studies have found that this substance can help manage acute postprandial glucose and insulin homeostasis.

Can anyone with high blood sugar eat figs?

The advice is not to eat more than three figs a day. Those with high blood sugar and want to enjoy figs should avoid certain foods such as soft drinks, starches, refined grains and baked desserts. These foods have a high glycemic index and lead to sugar entering the blood rapidly causing the classic glycemic spikes. All this causes the accumulation of fat quickly. To enjoy figs without many problems with their glycemic index, never take them alone and on an empty stomach. With walnuts or even ricotta, their glycemic index is lowered, avoiding immediately transforming them into sugars and fat deposits.

Which vegetable lowers blood sugar?

Cauliflower is good for people with diabetes because it helps keep glucose in check. The advice is to eat it raw because it takes many substances that go away with cooking. Contains sulforaphane which is capable of killing cancer cells and slowing the development of the disease. The presence of vitamin K makes it useful for increasing concentration and fighting hypertension. Cauliflower contains folate which promotes the proper development of the baby’s neural system. Cauliflower juice is used to treat certain diseases: anemia, diabetes, fatigue, depression, gastritis and nervousness.

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What cured meat can’t a diabetic take?

Rolled pancetta is a very popular cured meat in Italy. Diabetic people need to be very careful about eating it. It has a maturation ranging from 3 to 6 months. It is prepared by salting and flavoring the pork belly with spices. In general, the rind is not removed. About 53% of its content is fat. Here’s what a pound of rolled bacon contains:

  • Calorie: 530 kcal.
  • Cholesterol: 65 mg.
  • Sodio: 1700 mg.
  • Total fat: 52.2 grams.
  • Protein: 15.1 grams.