The habit of eating cheese in the late evening time will help get rid of insomnia and anxious dreams, and can replace the use of many sedatives.
This was told by a somnologist from Australia, Lisa Artis, reports Daily Mail.
According to her, this effect of the product on the body is achieved due to the fact that dairy products contain tryptophan – an amino acid that helps to cope with depression, bad mood, apathy, anxiety and sleep problems.
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The greatest benefit for the body is the cheddar cheese, as it contains not only a large dose of tryptophan, but also rich in vitamins A, B, PP, E, protein, calcium and phosphorus.
This kind of cheese improves the work of the nervous system and normalizes metabolism, increases efficiency, and also maintains the health of teeth and bones.
Cheddar cheese improves the functioning of the nervous system
What is somnology?
This is a section of medicine and neurobiology devoted to the research of sleep, sleep disorders, their treatment and influence on human health.
More news related to the treatment of various diseases, medicine in Ukraine, a healthy lifestyle and nutrition, pregnancy and childbirth, discoveries in the field of medicine and much more-read in the section Health.