Why do some people get dizzy after exercising?

Doctors frequently recommend to all people maintain a constant physical activity, since this practice helps to have a healthy lifehowever, It is common for some people to have brief dizziness at the end of exercise routines.

This pathology can be worrisome, however, experts from the Mayo Clinic have indicated that There are several factors that can cause this type of dizziness.

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– Dehydration: this is one of the main reasons why some people experience dizziness after performing their exercise routines, because during this practice the body loses fluids and electrolytes through sweat, which leads to a decreased blood volume and a reduction in blood pressurewhich causes dizziness, weakness and fatigueexperts stress the importance of maintaining a good hydration before, during and after exercise.

– Low blood pressure: The UK National Health Service says that performing long exercise routines can cause a temporary drop in blood pressure. This condition is popularly known as orthostatic hypotension and usually occurs when a person performs very fast body movements after being in a position for a long time.

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– Hypoglycemia: The Mayo Clinic indicates that low blood sugar levelsthey can also cause small dizziness after exercise routines, So during practice muscles use glucose as a source of energy Therefore, if a person has not consumed enough carbohydrates before sports or has problems with sugar levels in the body, they may experience small dizziness or feeling weakTherefore, nutritionists recommend Consume carbohydrate-rich meals or snacks before and after exercise.

– Heart and respiratory problems: the American Heart Association indicates that, in some cases, dizziness that occurs after physical activity can be signs of underlying heart or breathing problemsas the cardiac arrhythmia, arterial hypertension or asthma, ensuring that if dizziness occurs frequently it is important to see a doctor to determine the pathologies associated with this condition.

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Similarly, the National Health Service of the United Kingdom indicates that dizziness after exercise routine may also be related to factors such as lack of sleep, consumption of alcohol or tobacco, poor diet and the consumption of some medications.

Exercise routine for a healthy heart

ALEJANDRA HERNANDEZ TORRES

DIGITAL SCOPE WRITING

TIME

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