Why your shoulders hurt

Causes of shoulder pain

Improper posture can cause a muscular imbalance of strength and tension, which stretches and causes pressure, causing inflammation and, consequently, pain.

How to fight shoulder pain

The best thing you can do is start a physical workout. Sport is very effective in this case. Running, swimming, exercises that require the muscles of the body are very good, relieving pain. Movement is very important.

In addition, massage is another alternative treatment, very effective in combating shoulder and neck or back pain. Massage relaxes the muscles and reduces stress. Depending on the intensity of the pain, resort to a massage.

Find out the reasons why your shoulders hurt on clickpentrufemei.ro

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Exercises that help you overcome pain

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