You can try these 5 ways to lower high blood pressure

KONTAN.CO.ID – JAKARTA High blood pressure or hypertension can occur due to various factors. So that the condition does not get worse, you need to do several ways to lower high blood pressure. No need to worry, the methods in this article are quite easy to try.

Usually, high blood pressure occurs due to a buildup of cholesterol. The amount of cholesterol that is too much narrows the flow of blood so that blood pressure increases. If left unchecked, heart health can be a victim.

However, the cause of high blood pressure is not only that. So, in addition to doing the following things on a regular basis, don’t forget to always have regular check-ups with your doctor. That way, your health condition is monitored.

Limit Salt Intake

The APWU Health Plan ( advises you to limit salt intake. The reason is because salt contains a lot of sodium. Preferably, people with hypertension do not consume more than 1500 mg of salt per day.

Not only salt, there are many other types of food that contain sodium, such as canned food. Therefore, try to read the packaging label before consuming these foods. Instead of using salt, you can add flavor to your food by using other spices.

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Sports Diligent

Quoting from the APWU Health Plan, regular exercise can be an effective way to lower high blood pressure. In addition, exercise is also beneficial for losing weight and keeping your heart healthy.

Try to exercise for 30 minutes per day five days per week. Adjust the sport to your condition, yes. You can also consult with your doctor first to determine the right exercise for you to try.

Choose Nutritious Food

Eating nutritious foods is an important thing that you can try to lower blood pressure. Choose vegetables, fruit, whole seeds, and low-fat dairy products that you like. However, make sure to choose foods that are low in sodium, yes.

Eating banana

Eating bananas is a way to lower high blood pressure.

Did you know that bananas can be a hypertension drug? In one medium sized banana, you can get 420 mg of potassium which is good for you. In addition, bananas are also filled with other nutrients, such as fiber.

Also Read: In addition to fried foods, be aware of these cholesterol-causing foods

Manage Stress Well

Managing stress well is one way to lower high blood pressure that you should try. When you are stressed, you are more likely to smoke more often, consume more alcohol, and eat unhealthy foods.

Some of the things that make high blood pressure. Try to manage stress well. For example, doing hobbies, sports, or if necessary consult a doctor. That way, stress will be controlled, as well as your blood pressure.

Editor: Belladina Biananda