Cardiovascular disease remains the leading cause of death in Turkey, accounting for a significant portion of all fatalities. Experts warn that beyond smoking and sedentary habits, the consumption of processed foods—often perceived as healthy—contribute significantly to long-term heart damage, particularly in adults over the age of 45.
The Silent Prevalence of Heart Disease in Turkey
Heart and vascular diseases are the primary health challenges facing the Turkish population. According to reporting from Haber7, approximately four out of every ten deaths in the country can be traced back to cardiovascular issues. While many people associate heart risks exclusively with smoking or a lack of exercise, medical professionals point to a more nuanced set of lifestyle factors, including the frequent consumption of processed products that are mistakenly labeled or perceived as “natural” and healthy.
Risk Factors: Age, Gender, and Lifestyle
The development of coronary heart disease involves a mix of fixed and modifiable factors. While age, gender, and family history are biological realities that cannot be altered, other contributors are well within an individual’s control. Data indicates that the risk of heart disease increases significantly for men after age 45 and for women after age 55.
Despite these biological markers, Dr. Özatik highlights that smoking, high blood pressure, diabetes, high cholesterol, obesity, physical inactivity, excessive alcohol consumption, and chronic stress are manageable variables.
Recognizing Symptoms and Preventive Measures
Coronary heart disease often progresses without overt symptoms for extended periods. When symptoms do manifest, they may include chest pressure or pain, shortness of breath, rapid fatigue, and palpitations. Because the first sign of illness in some patients is a sudden heart attack, medical experts stress the importance of proactive care.
- Complete cessation of smoking: Identified as one of the most critical factors in damaging vascular structure.
- Regular physical activity: Aiming for at least 150 minutes of exercise per week.
- Dietary adjustments: Adopting an Mediterranean-style diet while avoiding the trap of processed foods.
- Monitoring vitals: Tracking blood pressure, cholesterol, and blood sugar levels consistently.
- Weight management: Maintaining an ideal body weight.
- Stress management: Actively working to control chronic stress levels.
- Clinical oversight: Scheduling regular cardiology check-ups, especially for those in high-risk groups.
Sources: Haber7.
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