Night Owls Face Higher Metabolic Risks Due to Late-Night Eating Patterns
The research, led by Griffith University’s Rozanne Kruger, highlights how timing of food intake—rather than quantity—impacts health outcomes. The Science of Chronotype and Metabolic Health A study analyzing 287 European and Pacific New Zealand women aged 18 to 45 revealed that night owls, despite similar caloric intake, exhibited worse metabolic profiles than early risers. Photo: … Read more