Understanding Perimenopause vs. Menopause

“Menopause is officially diagnosed after 12 consecutive months without a menstrual period,” clarifies board-certified dermatologist and Bio-Oil partner Dr. Tiffany J. Libby. Typically occurring between ages 45 and 55, with an average age of 51 in the United States, the journey often begins earlier with perimenopause – sometimes as early as your mid-30s. “[Perimenopause] is marked by fluctuating hormone levels, particularly a decline in estrogen, which plays a crucial role in the health of your skin, hair, nails, and overall well-being.”

During perimenopause, symptoms can be unpredictable and intensified. Carter notes that irregular cycles are common, alongside heightened PMS symptoms, anxiety, insomnia, and breast tenderness. Menopause itself is defined as the one-year mark since your last period, followed by postmenopause. While some symptoms may subside, others – like dryness, fatigue, and bone loss – can persist or worsen if left unaddressed.

How Menopause Impacts Your Beauty Routine

According to board-certified dermatologist Dr. Brianna Olamiju, menopause is often associated with gynecological concerns, but the decline in estrogen significantly impacts the skin, hair, and nails. “Estrogen is vital for collagen production, moisture retention, and overall tissue health. When levels drop, visible changes inevitably occur.” Many women feel unprepared for this transition, but Carter emphasizes that proactive adjustments to your routine and targeted internal support can empower you to feel in control and confident.

Skin Changes to Watch For

Skin changes are often the most noticeable. Collagen levels naturally decrease by about one percent per year starting around age 25. However, during perimenopause and the first five years of menopause, Black women can experience a rapid loss of up to 30 percent of their skin’s collagen, before leveling off to a 2 percent annual decline for the next 15 to 20 years. “[This] increases the propensity for wrinkles and skin sagging,” Olamiju explains.

Combined with declining estrogen, this can lead to thinner, drier skin, and even a resurgence of acne for some. Your skin may feel more sensitive, itchy, and prone to sweating. “The skin barrier’s function is also compromised, leading to increased sensitivity and irritation,” says Libby. But adapting your routine can make all the difference.

• Use Gentle Cleansers: “Switch to gentler cleansers, avoiding harsh formulas that strip natural oils,” Libby advises. Affordable, dermatologist-approved options include Cetaphil, La Roche-Posay, CeraVe, and Eucerin.
• Avoid Harsh Products: Harsh products don’t equate to faster results. The neck, often the first area to show signs of laxity, benefits from targeted products like SkinMedica Neck Correct Cream or RoC Multi Correxion Cream.
• Increase Skin’s Moisture: “Prioritizing hydration and moisturization is crucial during menopause,” Olamiju stresses. Libby recommends ingredients like niacinamide, hyaluronic acid, and ceramides to boost moisture; peptides and retinoids to support collagen production; and antioxidants and SPF 50 (or higher) to brighten and protect.

Hair Changes and Solutions

Thinning, shedding, breakage, and increased brittleness are common hair concerns during menopause. “Lower estrogen levels can contribute to hair loss, potentially revealing underlying predispositions to hair loss common in Black women due to genetics and styling practices,” says Olamiju. Libby agrees, noting that chemical relaxers and tight hairstyles can exacerbate the issue.

• Minoxidil Treatments: Minoxidil, found in products like Carol’s Daughter’s Goddess Strength Hair Regrowth Treatment or Cécred’s Restoring Hair & Edge Drops, can help stimulate regrowth, particularly around the temples and crown.
• Hair Growth Supplements: Supplements like Xtressé Hair Growth Gummies target hormonal imbalances, cellular aging, and inflammation – key contributors to hair loss, according to Kindred.

Nail Care During Menopause

“Lower estrogen reduces keratin production, the primary protein in nails, leading to slower growth and increased breakage,” Libby explains. You may notice your nails are more brittle. Consider switching from acrylics to press-ons and establishing a consistent nail care routine.

• Keep Nails Short: While extensions may be tempting, shorter, natural nails are less prone to breakage.
• Hydrate and Nourish: Regularly apply OPI Nail & Cuticle Oil or Bio-Oil Skincare Oil to replenish natural oils and strengthen the nail structure.
• Petroleum Ointment: “Applying petroleum ointment to your nails nightly can often remedy brittleness,” Kindred suggests.

Eye Health and Makeup Considerations

Menopause can even impact your eyes. “Dry eye is a common condition affecting 35.5 million Americans, and its prevalence increases significantly during menopause,” says board-certified ophthalmologist and Refresh partner Dr. Dagny Zhu. This can make wearing fake lashes and extensions uncomfortable.

• Consider Mascara: Opt for lash-lengthening mascara or strip lashes as a more comfortable alternative.
• Eyelid and Eyelash Hygiene: Use warm compresses, heated eye masks, or medicated wipes to cleanse debris and bacteria.
• Artificial Tears: Incorporate lubricating eye drops like Refresh Optive Mega-3 into your routine, especially if you experience dryness.

Frequently Asked Questions About Menopause & Beauty