burns fat and makes the body toned with 5 minutes of training a day

A work out which takes little time, but which if done consistently in two months will make you achieve extraordinary results and burn fat better than one diet. It is about Metodo Sakuma, created by the personal trainer Kenichi Sakuma and explained in the book of the same name. Through a simple series of exercises, […]

burns fat and makes the body toned with 5 minutes of training a day

A work out which takes little time, but which if done consistently in two months will make you achieve extraordinary results and burn fat better than one diet. It is about Metodo Sakuma, created by the personal trainer Kenichi Sakuma and explained in the book of the same name. Through a simple series of exercises, […]

What does muscle pain mean during (and after) exercise?

begin to exercise It can be very difficult, not only because it is difficult to find time to do it but because if our muscles are not used to movement, start a different routine can cause pain. But actually he may muscle pain during exercise It does not necessarily mean that it is working. Why […]

Katrina Kaif unveils home training plan for fans amid Bollywood coronavirus fears

Katrina Kaif unveils home exercise plan for fans amid coronavirus fears As the corona virus continues to spread around the world, several countries have taken steps to stop the pandemic that has hit the masses, forcing schools, theaters, and gyms to close their doors to help fight the virus . In this time of chaos, […]