Biphasic Sleep May Mitigate Health Risks for Chronic Night-Shift Workers
Researchers are investigating “biphasic sleep”—splitting daily rest into two segments—as a potential strategy to mitigate the health risks of shift work. Evidence suggests that chronic disruption of the body’s internal clock, common among night-shift employees, is linked to increased risks of dementia, cardiovascular disease, and certain cancers. The Physiological Toll of Shift Work For millions … Read more