Grace O’Connor — Health & Science Editor

On Tuesday, July 21, individuals across several zodiac signs face a day that demands patience and deliberate observation. The day is characterized by a transition where many things reveal themselves only later—not in the first phrase, the first message, or the first impression. Waxing Moon in Scorpio Influences Tuesday Planning Navigating Emotional Currents and Communication … Read more

While daily vitamin D supplementation can bolster bone and muscle health for those with deficiencies, excessive intake risks health complications. Experts emphasize that supplements are not a substitute for a balanced lifestyle, and patients should consult physicians before starting any regimen. Marilyn Tan and the physiological role of vitamin D in bone growth Health Benefits … Read more

Neurological Research Uncovers Biological Mechanisms Behind Memory Loss and Apathy New research reveals that neurological symptoms like memory loss and apathy are linked to measurable biological changes. Studies in JNeurosci and eBioMedicine identify specific hippocampal damage in encephalitis patients and dopamine system dysfunction in those with long COVID, shifting the focus toward treating these conditions … Read more

Medipol Mega University Hospital Initiates Turkey’s First G5 MitraClip Procedure The procedure, designed for patients with advanced mitral and tricuspid valve insufficiency who are ineligible for open-heart surgery, aims to improve treatment success and patient quality of life. The implementation of the G5 MitraClip technology represents a significant shift for patients previously deemed unsuitable for … Read more

Cardiovascular disease remains the leading cause of death in Turkey, accounting for a significant portion of all fatalities. Experts warn that beyond smoking and sedentary habits, the consumption of processed foods—often perceived as healthy—contribute significantly to long-term heart damage, particularly in adults over the age of 45. The Silent Prevalence of Heart Disease in Turkey … Read more

Registered dietitian Natalie Rizzo recommends checking the ingredients list first when reading a nutrition label, followed by the added sugar content. This approach helps consumers bypass marketing claims and identify whole-food ingredients, providing a clearer snapshot of nutritional quality than relying on front-of-package labels alone. Understanding how to navigate these labels is a powerful tool … Read more

A recent scientific analysis from the American Heart Association (AHA) indicates that moderate coffee consumption is safe for most adults. According to the findings, which were published in the medical journal Circulation, consuming up to 400 milligrams of caffeine per day—roughly equivalent to five 240-milliliter cups of black coffee—is not harmful to the heart. In … Read more