Correct your posture and shoulders with these exercises
Sedentary lifestyle has become an increasingly prevalent problem today, so regaining mobility and proper posture has become an urgent need for many. Osteopath and personal trainer Julien Lepretre reminds us…
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Anxiety, depression, addiction… A psychiatrist reveals how to regain control of your mind
Anxiety, depression, addiction… A psychiatrist reveals how to regain control of your mind
#Anxiety #depression #addiction.. #psychiatrist #reveals #regain #control #mind Anxiety, depression, burn-out, addictions… Never has our mental health been put to the test so much. Faced with this observation, Dr. Paul Conti, an eminent psychiatrist and professor at Stanford, developed an innovative approach to help us regain control of our minds. His secret? Four fundamental pillars […]
The post Anxiety, depression, addiction… A psychiatrist reveals how to regain control of your mind appeared first on World Today Journal.
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What foods really boost our brain?
What foods really boost our brain?
We will see what impact nutritional deficiencies have on the appearance of certain disorders… Based on scientific research, we will give you…
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