Emotional Freedom Techniques (EFT), commonly known as “tapping,” is a holistic practice that combines elements of modern psychology with the stimulation of acupressure points. By using their fingertips to tap on specific points on the head, face, and upper body, practitioners aim to address both physical and emotional concerns simultaneously.
Scientific Research and Benefits
Research suggests that EFT tapping is more than a placebo. A 2022 review of over 50 research studies concluded that the technique is moderately to largely effective in managing a variety of conditions, including anxiety, depression, phobias, PTSD, insomnia, and chronic pain. Additionally, studies have shown that the process can significantly decrease levels of cortisol, the body’s primary stress hormone, with one study noting a reduction of up to 43%.
According to functional medicine specialist Dr. Melissa Young, EFT tapping helps connect the mind and body to calm stress. Beyond stress and anxiety, the practice has been linked to benefits such as improved sleep, increased energy, enhanced productivity, and reduced food cravings. In one study involving military veterans with PTSD, 80% of participants no longer met the clinical criteria for the condition six months after receiving training in the method.
How the Technique Works
The practice is rooted in traditional Chinese medicine, which identifies 12 primary energy meridians in the body. EFT tapping utilizes nine of these acupoints. To perform the technique, an individual identifies a specific issue—such as a stressful emotion, physical pain, or a traumatic memory—and rates its intensity on a scale from 0 to 10. While tapping on the sequence of points, the practitioner maintains mental focus on the issue and uses verbal statements that acknowledge the problem while promoting self-acceptance.
EFT tapping is noninvasive, free, and does not require special tools, allowing it to be performed anywhere. However, experts caution that it should not replace medical care from a licensed provider. Because some research relies on self-reported diagnoses and symptom assessment, individuals with specific health conditions are advised to consult with a healthcare provider before using tapping to manage symptoms.
Find more reporting in our Health section.
Worth a look
Discover more from Archyworldys
Subscribe to get the latest posts sent to your email.
