Hearing loss: “It takes an average of 7 years before you notice it”
Hardly anyone walks around without glasses or contact lenses when their vision is poor. But if you…
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The Impact of Healthy Eating Habits and Sleep Duration on Type 2 Diabetes Development: A Swedish Research Study
The Impact of Healthy Eating Habits and Sleep Duration on Type 2 Diabetes Development: A Swedish Research Study
society Posted2024.03.06 08:59 Modified2024.03.06 08:59 Swedish research group: “There are limits to reducing risk through healthy eating habits.” One study showed that people who sleep only 3 to 5 hours a day have a 41% greater risk of developing type 2 diabetes compared to people who sleep 7 to 8 hours. Furthermore, it has been […]
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New Study Shows that Walking 10,000 Steps a Day Lowers Risk of Heart Disease and Early Death, Even with Sedentary Lifestyle
New Study Shows that Walking 10,000 Steps a Day Lowers Risk of Heart Disease and Early Death, Even with Sedentary Lifestyle
Every Step Counts: The Surprising Benefits of Walking Daily When it comes to maintaining a healthy lifestyle, we all know the importance…
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