How to Improve Your Emotional Health: Insights from a Psychologist
A psychologist explains how to improve your emotional health If you or a loved one engages in the practice of hoarding, know you are not alone. About 2.6% of all Americans, more than 8 million people, struggle with the disorder, according to the American Psychiatric Association. While this behavior is common, it was only accepted … Read more
You can read the full story here: How to Improve Your Emotional Health: Insights from a Psychologist.
5 Essential Nutrients for Mood Stabilization and Weight Loss: Expert Tips and Healthy Recipes
5 Essential Nutrients for Mood Stabilization and Weight Loss: Expert Tips and Healthy Recipes
Sleep is closely related to mood. In addition to establishing good sleep habits, it turns out that stabilizing your mood can depend on eating? This time, we have invited certified nutritionist Xie Shimin to introduce you to 5 nutrients that help reduce weight, as well as their main food sources, and recommend 3 healthy and … Read more
You can read the full story here: 5 Essential Nutrients for Mood Stabilization and Weight Loss: Expert Tips and Healthy Recipes .
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The Impact of Sleep Duration on Abdominal Fat: A Critical Study for Preventing Obesity
The Impact of Sleep Duration on Abdominal Fat: A Critical Study for Preventing Obesity
2024-04-26 05:50:14 A a study published in the journal SLEEP the alarm sounds: young adults who…
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