Infusion that prevents intestinal gases
Plants are an important part of traditional medicine and for many years some species have been used to take care of our health. Nature provides us with elements with which…
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🧬 The right omega-6/omega-3 ratio on the plate to fight obesity
🧬 The right omega-6/omega-3 ratio on the plate to fight obesity
#omega6omega3 #ratio #plate #fight #obesity In our diet, the intake of omega-6 fatty acids and omega-3 fatty acids is too unbalanced, which increases the risk of obesity and could also promote certain cognitive disorders. Incorporating more sources of omega-3 into our menus, such as fatty fish, nuts and even flax seeds, could have a significant […]
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Little known, this anti-cholesterol vegetable is excellent for the heart
Little known, this anti-cholesterol vegetable is excellent for the heart
It would be able to significantly reduce the level of bad cholesterol and triglycerides. Eating fruits and vegetables helps maintain good cardiovascular…
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