Can’t Sleep? How Doomscrolling Affects Your Brain Health
For millions of adults, the “wind-down” routine has been replaced by a paradoxical ritual: scrolling through a high-stimulation feed to relax. However, what feels like a mental escape is actually a physiological ambush. The inability to fall asleep after a late-night browsing session isn’t merely a lack of willpower; it is the result of a … Read more
