Peanuts & Muscle: Senior Protein Power, Research Shows
The growing challenge of sarcopenia – age-related muscle loss – is a significant driver of frailty, falls, and diminished quality of life for seniors. Now, a compelling new study from Deakin University offers a surprisingly simple and affordable intervention: a daily serving of peanut butter. The research, involving 120 adults aged 66-89, demonstrates measurable gains … Read more