Dr. Pawan Poddar Defines Safe Daily Egg Consumption for Heart Health
Most healthy adults can safely eat one egg a day without increasing cardiovascular risk, according to Dr. Pawan Poddar of Yashoda Hospitals in Hyderabad. Modern nutritional consensus emphasizes managing saturated and trans fats over dietary cholesterol, shifting decades of restrictive dietary guidance. For decades, eggs occupied a complicated space on the breakfast table. Praised as … Read more