Lose Belly Fat: Weightlifting & the Truth (Neurologist)
The fitness industry has long championed weightlifting as the cornerstone of fat loss, a message deeply ingrained in gym culture and marketing campaigns. But a growing body of evidence, highlighted by Hyderabad-based neurologist Dr. Sudhir Kumar, suggests this is a misleading oversimplification – and potentially a costly one for those chasing a slimmer physique. The … Read more