The dried fruit that provides omega-3, a powerful antioxidant
Cardiovascular disorders are one of the main causes of mortality globally, even surpassing cancer and stroke, according to WHO statistics. In this context, nutrition plays a vital role in preventing…
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How do you incorporate vitamin B into your daily routine?
How do you incorporate vitamin B into your daily routine?
#incorporate #vitamin #daily #routine Vitamine B complex is important for maintaining good health. This group of vitamins, consisting of B1, B2, B3, B5, B6, B7, B9 and B12, plays a major role in processes such as energy production, brain function and cell metabolism. A deficiency in any of these vitamins can lead to symptoms such […]
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Your period pain is not normal, these signs prove it
Your period pain is not normal, these signs prove it
Our gynecologist is categorical: “It’s not normal to have pain during your period.” The menstrual cycle is a physiological phenomenon which punctuates…
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