Coffee Consumption Up to 400mg Daily Is Safe for Heart Health, AHA Says
Coffee and Heart Health: Understanding the Latest Guidelines Most adults can safely consume up to 400 mg of caffeine daily—the equivalent of approximately three to five 8-ounce cups of caffeinated coffee—without increasing their risk of cardiovascular disease, according to a scientific statement from the American Heart Association. The findings, titled Caffeine and Cardiovascular Disease, were … Read more