Longevity Diet: 3 Foods to Avoid for a 97-Year Life
The Longevity Diet: Beyond ‘No Wine, No Butter, No Red Meat’ – A Future of Personalized Nutrition Nearly 78% of global deaths are attributable to chronic diseases, many of which are demonstrably linked to dietary choices. Silvio Garattini, a 97-year-old Italian pharmacologist, offers a compelling, if simplified, blueprint for longevity: ditch the wine, butter, and … Read more
