Follow – conscious
Iron participates in many physiological processes, and is necessary for the proper functioning of the body’s functions, and there are signs and symptoms that may indicate its deficiency in the body.
Dr. Yekaterina Kashukh said in an interview with the newspaper “Izvestia”: “One of the most obvious symptoms of iron deficiency in the body is rapid fatigue, as the person may feel tired immediately upon waking up, and when carrying a simple weight that does not require much effort from him, and when iron deficiency occurs, the skin becomes pale.” Because the blood cannot carry oxygen effectively, the pulse accelerates, and the person feels dizzy and has a headache.”
She added, “Iron deficiency affects the condition of hair and nails and they become brittle. Cracks can appear in the corners of the mouth and painful ulcers appear on the tongue. Iron deficiency for a long period can lead to the development of a number of chronic diseases, including shortness of breath, cardiovascular disease, and a weak immune system.” “Immunity.”
She explained, “In addition, iron deficiency negatively affects the psychological state, and can cause disorder, depression, poor memory, and inability to concentrate. During pregnancy, iron deficiency can increase the risk of premature birth and cause low birth weight.”
The body gets iron from foods, and this element is found in large quantities in red meat, fish, legumes, and some green vegetables, such as spinach, as the body absorbs heme iron better in animal products, and non-heme iron, which is found in plant foods, is also beneficial. But the body absorbs it to a lower level.
She explained: “In order to absorb iron well, it is better to eat foods rich in microelements with vitamin C – which is present in large quantities in products, including citrus fruits. On the contrary, there are substances that hinder the body’s absorption of iron, such as calcium and tannins found in tea and coffee. “Oxalates found in chocolate, parsley, and beans, and polyphenols in wine, soy protein and some medications, such as heartburn medications.”
According to her, “iron deficiency can develop for several reasons, from not eating foods rich in this element to pathological conditions that impede iron absorption, such as intestinal infections and benign tumors.”
She continued: “Iron deficiency can develop against the backdrop of an increased need for it, as this often occurs during pregnancy, breastfeeding, and adolescence, and women of childbearing age may suffer from iron deficiency due to blood loss during menstruation, meaning that all of these groups are at risk of developing anemia.” , caused by iron deficiency, which means they should pay attention to their health condition and undergo regular check-ups.”
To prevent iron deficiency, the doctor recommends “reconsidering the diet followed, to ensure that it contains enough foods rich in this mineral, as well as vitamin C. At the same time, you should avoid excessive intake of caffeine and calcium immediately after meals, as it can weaken iron deficiency.” “That. Absorption of iron.”