alimentos saludables

Poor Sleep & Diet: How Food Impacts Insomnia

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Beyond Bananas & Apples: The Personalized Nutrition Revolution for Optimal Sleep Nearly 70 million Americans suffer from chronic sleep disorders, costing the US economy over $411 billion annually. But the narrative is shifting. While stress is a significant contributor, emerging research reveals a far more nuanced relationship between what – and when – we eat, … Read more

Healthy Fats & Heart Health: Beyond Avocado Foods

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Beyond the Avocado: The Emerging Era of Personalized Lipidomics for Heart Health Nearly 697 million people globally live with cardiovascular disease, a figure projected to surge by over 50% by 2030. While dietary guidelines have long emphasized reducing saturated fats, a paradigm shift is underway. We’re moving beyond simply ‘good’ versus ‘bad’ fats and entering … Read more

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