Chronotype & Sleep: Better Mood, Diabetes Risk & Quality
Your Internal Clock Holds the Key to Better Sleep, Health, and Mood New research reveals a powerful link between your personal chronotype – whether you’re a ‘morning lark’ or a ‘night owl’ – and your susceptibility to sleep disorders, diabetes, and mood disturbances. Understanding your natural rhythm could be the first step towards optimizing your … Read more
Sleep Faster: Doctors’ #1 Food for Better Nights
The quest for a good night’s sleep is a multi-billion dollar industry, fueled by increasing stress and a 24/7 culture. While sleep hygiene – consistent bedtimes, dark rooms, limited screen time – are often prescribed, emerging research points to the powerful role of diet. Now, sleep specialists are coalescing around a surprisingly simple recommendation: tart … Read more
The persistent fascination with dream interpretation isn’t new, but a renewed interest is surfacing as individuals grapple with heightened stress and uncertainty in the modern world. A recent report detailing the common meanings behind recurring dreams, as interpreted by leading neurologists and psychiatrists, taps into a fundamental human desire to understand the subconscious – and, … Read more
Melatonin Use on the Rise: Benefits, Risks, and What Parents Need to Know The use of melatonin, a hormone naturally produced by the pineal gland, is surging, particularly among children and adults struggling with sleep disturbances. While often perceived as a harmless supplement, growing concerns are being raised by medical professionals regarding its long-term effects … Read more
The landscape of sleep medicine is undergoing a rapid evolution, driven by increasingly sophisticated research and a growing awareness of long-neglected disparities. A recent episode of Talking Sleep, featuring Dr. Safwan Badr, the new editor of the Journal of Clinical Sleep Medicine, provides a crucial overview of the most impactful studies from 2025 – and … Read more