How Coffee Boosts Mood and Cognition via the Gut Microbiome
Your morning ritual may be doing far more than simply shaking off sleep. New research suggests that coffee—regardless of whether it contains caffeine—acts as a powerful modulator of the gut-brain axis, fundamentally altering the microbial landscape of the digestive tract to influence mood, cognitive function, and stress resilience. Key Takeaways: Microbiome Modulation: Habitual coffee consumption … Read more