Sleep Apps & Anxiety: Could They Worsen Insomnia?
The Quantified Sleep Paradox: How Tracking May Be Fueling Anxiety and the Rise of ‘Sleep Wellness’ Obsession Nearly 70% of adults report experiencing difficulty sleeping at least once a week. In response, a booming market of sleep-tracking apps and devices has emerged, promising data-driven solutions for better rest. But a growing body of evidence suggests … Read more