Follow-Aware
Dr. Yulia Koloda, reproductive specialist and medical director of the Lifeline Center for Reproduction and Family Planning, revealed the negative impact of overeating on the fertility process.
The specialist indicated in an interview with Gazeta.Ru that excessive consumption of red meat, in particular, can negatively affect the growth of fetuses and reduce the chances of pregnancy.
“High blood sugar, i.e. consuming large amounts of carbohydrates, may be accompanied by poor ovarian response to stimulation during assisted reproductive technology programs,” she says.
In addition, caution must be exercised when eating soybeans, because some scientific studies confirm the negative effect of this substance on the fertilization process.
According to her, eating adequate amounts of vitamins, whole grains, dairy products and vegetables can increase the chances of pregnancy.
“Seafood proteins can also increase the likelihood of obtaining good quality embryos and increase the rate of live births,” she says. “It has also been proven that a low-carbohydrate diet can have a beneficial and positive effect on the quantity and quality of eggs and increase the likelihood of spontaneous pregnancy.” .