The easiest and most effective exercise to combat anxiety

Anxiety is one of the most common mental disorders among the Spanish population. Almost all of us have suffered or will suffer an episode in the coming years. The stress generated by everyday life, now increased by the exceptional situation we entered after the coronavirus pandemic, it continues to affect many adult people in our […]

Does anxiety overcome you? Practice this simple meditation exercise 15 minutes a day

The difficulty of the times that we have had to live since the coronavirus pandemic entered our lives, forcing us to confine ourselves, causes many to appear more mental pathologies that before the closure came, they were frequent. It is very likely that episodes of stress or anxiety have increased among the population, which poses […]

Navy Seal Brandon Webb on fear and focus

WORLD: Mr. Webb, in your books you describe what you learned from athletes. Brandon Webb: Like special units, athletes need the ability to torture themselves. At Seals we called it “mental management” and worked with sports coaches and Olympic winners. Our main concern was their attitude. A world-class tennis player doesn’t mind if one side […]

At war against boredom: meditation, soft zombies and squeaks

With Toulouse cassoulet “Hello, my anger! Hello, my aggressiveness! And my wrath, hello! ” The meeting is open. At the helm, a celebrity (promo 80s: Renaud, Guy Bedos, Cohn-Bendit, Yannick Noah …) awaits the indictment of the prosecution. At the desk, the prosecutor is called Pierre Desproges and makes the brocades rain on the defendant. […]

Mental well-being is essential during coronavirus quarantine

Posted at 2:17 p.m. ET (6:17 p.m. GMT) Friday, April 17, 2020 Playing 1:26 Posted at 17:02 ET (21:02 GMT) Friday, April 17, 2020 1:33 Posted at 4:35 p.m. ET (8:35 p.m. GMT) Friday, April 17, 2020 2:48 Posted at 3:19 p.m. ET (7:19 p.m. GMT) Friday, April 17, 2020 1:00 Posted at 15:07 ET […]

Meditating has positive effects on the brain and body

To our audience: The new day offers you free access to its news coverage related to COVID-19. If you want to support our mission of providing you with true, relevant and useful information now and after the emergency, we encourage you to subscribe to subscriptions at elnuevodia.com. Compassion and patience with yourself is what you […]

Confinement, an opportunity to regain a sense of the essential

OUR PSYCHOLOGY ADVICE – In this troubled period when everything has stopped, how can we discern what is important, essential for us? By Aurore Aimelet This exceptional location invites you to enjoy real moments for yourself. / Drobot Dean – stock.adobe.com At the time of Covid-19, many are those who advise, following Emmanuel Macron, to […]

With fencer Ysaora Thibus, preparation for containment

They dreamed of being in party at the Tokyo Games from July 24 to August 9, 2020. It will finally be for next year. Release had started to follow four sportsmen in full preparation: Quentin Bigot, madman hammer athlete, Michaël Guigou, adventurer of the hand courts, Marie Oteiza, discreet pentathlete, and Ysaora Thibus, thin blade. […]

Even brief mediation can help people deal better with pain, a study finds

Photo: fake images A small new study suggests that a small dose of mindfulness could ease your perception of pain and unpleasant emotions. The researchers found that people who practiced a brief mental exercise before touching something hot or seeing negative images were less affected than when they did not practice mindfulness. Mindfulness and meditation, […]

Vipassana in Kerala: Meditation in India brings new insights

Fernreisen Vipassana in India The distant goal of painful meditation Vipassana means meditation without contact with the outside world. That could prepare him well for his journey through the world, our author thought and booked a course in India. What started with torture became a salvation. Status: 05:55 a.m. | Reading time: 4 minutes The […]