Covid-19 stress, how to recognize and deal with it

When we are about to face an exam or a job interview, our “antennas” are ready to offer an immediate response, increasing the breath, heartbeats, the body’s ability to respond. This is the classic acute stress reaction. And it helps us overcome obstacles. But when the phenomenon lasts over time and becomes chronic, it threatens […]

The Editorial | Pandemic fatigue

In Colombia, mental health care is deficient. It always has been, so as this health crisis continues to drag on, it should be a cause for concern that millions of people – seriously affected by the consequences of the economic challenges and bitter experiences accumulated during the pandemic – do not receive support. to cope […]

Patients, caregivers, young people, people in precariousness … The pandemic also has a psychological impact

The psychological consequences of the health crisis are worrying. Those suffered by Covid patients to begin with. “At least 20% of them have psychological consequences: chronic anxiety disorder, post-traumatic stress disorder, depressive pathology. The neuro-inflammatory disturbances caused by the virus could be one of the determining factors ”, wrote the Academy of Medicine in a […]

Five tips to cope with stress with a healthy diet

The economic and productive impact that COVID-19 has generated in the world is undoubted. But there is another factor that affects people’s productivity: the stress caused by this new normal. Because families are together all day at home, with constantly changing work and school schedules, an inconsistent daily routine can increase anxiety and disrupt healthy […]

6 Health Benefits of Guava, Including Blood Sugar Control

LENGKONG, AYOBANDUNG.COM – Guava has a number of special benefits for health, one of which is controlling blood sugar so that it does not make a person diabetic. Diabetes, either type 1 or 2, can lead to complications from diseases that lead to heart disease, stroke and chronic kidney failure. Therefore, to prevent this, you […]

Factors Affecting Hair Loss

Jakarta: Almost everyone has experienced hair loss. There are many factors that can affect hair loss, such as stress and genetic factors. If left untreated, this hair loss can lead to premature baldness. “There are many factors that can trigger hair loss, one of which is stress. When the body is under stress, it releases […]

Junior wins, but does not convince

At least he won. The three points and the permanence in the group of the top eight of the League standings it was the best of the Junior 2-1 win over Alianza Petrolera, at the Romelio Martínez stadium, on the penultimate day of the tournament’s regular phase. Germán Mera, at minute 44, catching a loose […]

How the corona pandemic affects the psyche

Berlin / StuttgartThe longer the crisis in the wake of the Covid 19 pandemic lasts, the more focus will be placed on its psychological consequences. Social isolation, an uncertain future, economic worries and fears for one’s own health and that of family and friends can affect the mental health of people worldwide. The mental and […]

Alert! Excessive Sugar Consumption During Holidays Can Trigger …

loading… JAKARTA – High sugar consumption during the holidays can trigger depression. A study shows that people who are prone to mental illness should control their sugar intake throughout the year. Reported by Times Now News, along with reduced light in winter and changes in sleep patterns accordingly, high sugar consumption can lead to risk […]

Menopause, a second spring for women

Feeling excessive heat in the body and gaining weight were some symptoms that made Nasiris Gutiérrez think that something strange was happening to him. He was 37 at the time, so he didn’t think it was about the decline in his reproductive hormones. However, he says, the hot spot increased in the morning and the […]