OPINION | The best way to take care of mental health during the pandemic

5 keys to take care of your mental health during the pandemic 2:56 Editor’s Note: Vivek H. Murthy served as United States Chief Medical Officer for Health and is the author of the New York Times bestseller “Together: The Healing Power of Human Connection in a Sometimes Lonely World.” Alice T. Chen is an internal […]

Isolation and its impact on mental well-being

Going from active daily routines to repetitive days for a long time is affecting body and mind. The confinement, according to the psychologist Álvaro Martínez, is unleashing mental health problems in many people. Those who were used to going out to the office every day, then having lunch at the usual restaurant, meeting friends at […]

Sexual activity is Reduced, Know the Causes and the Solution

Liputan6.com Jakarta Experts sexology Jessica o’reilly mention a few things that factor into the reduced sexual activity in the life of the household. According to him, some of the couples who end up in this situation might want to start doing sex regularly. Even so the desire is not so manifest could be because of […]

an alternative to exercise that is good for your mental health

We already know that the yoga It has innumerable benefits for our body. One more is provided by new research by Australian and British scientists, which shows that movement-based yoga can significantly improve mental health while we are confined. Yoga is an ancient practice that can increase its usefulness during the mandatory confinement suffered by […]