What to do in the office so as not to be too still

Our body is meant to move. When we stand still the muscles hamstrings, those of the lower back and hip flexors they can stiffena condition that can negatively affect running performance and lead to injuries. While sitting our buttocks rest all day, too. When these important muscle groups are weak or underused, their thrust and […]

Lack of physical activity causes expenditures of R$ 300 million to SUS – News

A study carried out by the UFF (Universidade Federal Fluminense) found that the economic impact of physical inactivity among Brazilians, in different regions of the country, represents expenses in the SUS (Unified Health System) of around R$ 300 million only with hospitalizations, in amounts of 2019. ‚ÄúThis cost would be avoidable as you expand the […]