Illustration of gout. © 2015 Merdeka.com/shutterstock/Image Point Fr
Merdeka.com – One of the many diseases suffered by the people of Indonesia is gout. Gout is a joint disease that occurs due to high uric acid levels in the blood. Unhealthy lifestyles more or less trigger this degenerative disease to occur.
Basically, this disease is a buildup of uric acid levels which eventually form monosodium urate crystals that will accumulate in the body and cause inflammatory disorders in the joint area. All joints in the body can be affected by gout, but usually the most often attacked are the joints of the fingers, toes, knees, and ankles.
Under normal conditions, uric acid levels usually dissolve in the blood and are excreted in the urine. Now, when the amount is high, the body will accumulate in the form of crystals that eventually cause gout. If you experience gout, besides paying attention to the type of food consumed, there are several other ways you can try to reduce uric acid in your body.
Here are 6 ways to overcome gout naturally that have been summarized merdeka.com from brilio.net and liputan6.com on Sunday, (6/28/2020).
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1. Compress Joints Affected by Gout with Ice Cubes
How to deal with gout naturally the first by utilizing ice cubes to compress joints affected by gout. It’s easy, just wrap the ice cube with fabric and stick it for about 10-15 minutes to help ease the pain.
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2. Increase the consumption of water
How to deal with gout naturally next by increasing the consumption of water. When suffering from gout, it often causes significant swelling and inflammation that causes severe pain in the joint area. Increase the consumption of water every day can control high uric acid because water works to flush the kidneys and excreted in urine.
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3. Avoid Stress
Did you know that stress that increases unconsciously can worsen symptoms of gout. By reducing the level of stress available, the pain caused by gout can be significantly reduced.
Some of the following activities can be very useful for reducing stress naturally, including sports such as jogging and relaxing walks, taking time off work for holidays, reading favorite books, listening to music while singing, meditating in a quiet place, and getting enough rest.
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4. Consumption of Moringa Leaves
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How to deal with gout next by eating Moringa leaves. Considering many of the best gout medicines made from the main ingredient of Moringa extract or Moringa leaf plants. Moringa leaf plants have millions of benefits because of the many nutrients.
The best gout remedies provide steeping medicinal drops of Moringa leaves that are useful for repairing, reducing excess uric acid levels, and totally cure all kinds of gout in the body.
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5. Drink Coffee
Some people strongly believe that drinking black coffee or milk coffee can reduce excess uric acid. According to the 2016 Meta Analysis, it shows that those who drink more black coffee or milk coffee are less likely to develop gout.
Although a lot of research results by meta-analysis and others show an association between more coffee and a lower risk of gout, it is also possible that coffee can reduce the risk of gout.
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6. Consuming Lemon Water
Only a handful of people know that lemon is a natural gout remedy. According to scientific studies published in the British Medical Journal in 2017 found that lemon juice and lemon extract can help reduce uric acid levels in the blood.
This is because drinking lemon juice causes your body to release more calcium carbonate. That is why the study concluded that lemon juice is a type of natural gout remedy.